Featured Suck It Up

“I’ve been dieting three days, shouldn’t I be skinny already?” “Wow, those portion containers are small!” Random thoughts during my Whole30 + Beachbody 21 day fix hybrid regimen.

Everyone I’ve seen on Whole30 posts pictures of tasty looking healthy food. And at the end of 30 days their skin really does glow and they say how great they feel. So even though it’s no dairy, no alcohol, no pasta, no flour, no lots of ingredients you can’t pronounce that seem to be in […]

Featured Guest Bloggers

Find Your Exit Buddy

https://m.youtube.com/watch?v=rVpVHI3aloI The journey to wellness can be a wild ride, filled with twists, turns, diversions, and bumps, which impact your ability to maintain focus and to keep making those day to day choices that support your goal. This is the truth for any type of goal; personal, health, or business. However, it’s the choices you […]

Feature Posts (more)

“I’ve been dieting three days, shouldn’t I be skinny already?” “Wow, those portion containers are small!” Random thoughts during my Whole30 + Beachbody 21 day fix hybrid regimen.

Everyone I’ve seen on Whole30 posts pictures of tasty looking healthy food. And at the end of 30 days their skin really does glow and they say how great they feel. So even though it’s no dairy, no alcohol, no pasta, no flour, no lots of ingredients you can’t pronounce that seem to be in […]

Find Your Exit Buddy

https://m.youtube.com/watch?v=rVpVHI3aloI The journey to wellness can be a wild ride, filled with twists, turns, diversions, and bumps, which impact your ability to maintain focus and to keep making those day to day choices that support your goal. This is the truth for any type of goal; personal, health, or business. However, it’s the choices you […]

One Small Change at a Time

A big mistake people make when wanting to be healthier is to try to do a complete life overhaul virtually overnight. Come on, we’ve ALL done this…Starting tomorrow (why not now? What’s the magic about tomorrow, anyway?), I will drink 2 liters of water, work out for an hour, eat no sugar, meditate for 20 […]

It’s Time to Find Your “Why”

I’ve been lucky enough to know Stacy for over 25 years now! We met in college, where her outgoing personality and sense of adventure drew this shy, introverted girl out of her shell! I am so happy Stacy invited me on her blog to share a little of my story as a guest blogger this […]

My Bone Broth Experiment – Week 2, Day 12, Diet 1 (Fast one day a week diet)

After reading about bone broth, I had to check it out! So I found a slow cooker recipe, bought some bones and vegetables and gave it a shot. As I sipped my first cup I thought about how my hair would glisten, my skin would glow and my joints would be free of any crotchety […]