One Small Change at a Time

One Small Change

A big mistake people make when wanting to be healthier is to try to do a complete life overhaul virtually overnight. Come on, we’ve ALL done this…Starting tomorrow (why not now? What’s the magic about tomorrow, anyway?), I will drink 2 liters of water, work out for an hour, eat no sugar, meditate for 20 minutes, write in my journal, cut out bread, pop, chips, etc., and the impossibility of this list continues! We set ourselves up for a complete and epic failure. We manage to complete two out of 10 of the laundry list of resolutions we set. We beat ourselves up, think “Why bother?!” then regress back into the bag of M&Ms because what’s the point, anyway? I can’t do all these things! Sound familiar?

I got turned on to the concept of making small changes by following the 100 Days of Real Food 14 Weeks of Mini Pledges. I am attaching a link so you can see what I did.

http://www.100daysofrealfood.com/100-days-of-mini-pledges/

Each week, I made the commitment to follow the mini pledge, building on the previous week’s pledges. Most were pretty easy to follow, such as eat two fruits or vegetables per meal, drink REAL beverages, no deep fried foods, etc. As one of these mini pledges became a habit, I added another. Sometimes, it took more than a week for the pledge to become a habit. After awhile, I really cleaned up my nutrition! These habits became a routine, a way of living.

You know you’ve developed a habit when the decision making process is removed from the equation. There is no second guessing, no deliberation, no “should I or shouldn’t I?” You just do it, because it’s part of your life now. This is true for both good habits, as well as those habits which are not so healthy.

As you build your arsenal of wellness habits up, you will find that a day or two of indiscretions or poor choices won’t break the bank. You get right back up and resume those healthy habits, and you’re back on track. All those seemingly little decisions you make each day that are benefitting your wellness add up! You start to feel better. You have more energy, you lose the brain fog, and you find yourself craving for more…more habits to help you become the best possible version of yourself! You become a seeker of wellness!

The process is simple, but it’s not easy. The magic bullet for me was finding others going through the same process who were willing to support me. I needed accountability and a plan to make it happen. I had to find my “exit buddy.”  More on that topic next week.