My Bone Broth Experiment – Week 2, Day 12, Diet 1 (Fast one day a week diet)

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After reading about bone broth, I had to check it out! So I found a slow cooker recipe, bought some bones and vegetables and gave it a shot.

As I sipped my first cup I thought about how my hair would glisten, my skin would glow and my joints would be free of any crotchety pain. I just needed to drink bone broth as my afternoon pick-me-up instead of coffee, every day.

It says it needs 8-24 hours for the bone marrow to seep into the broth, but I couldn’t wait! I wanted one before bedtime so dug in about 2 hours into the cooking time. This cup was still watery, and since I didn’t strain the solids out yet, it was more of a soup still. Not bad.

In the morning I had another cup after straining it through a fine mesh sieve. The broth was now rich and greasy. It was my fasting day so I thought I’d start it off with the broth, a cup supposedly has between 34-70 calories, depending on what web site you checked out. I drenched some on my dog Sady’s food too.

After I drank it, my stomach immediately began to hurt, which I guess is okay because it was a fast day. I really didn’t want to eat until late afternoon after that. I put some of the broth in the refrigerator and froze the rest.

But now when I think about the broth, I’m not sure I can stomach it again. The greasy richness might be too much. So – no broth solution for me! At least not on a daily basis.

Weigh-in was 180.8 so holding steady, but the fast one day a week diet is not exactly dropping those pounds off either. Earlier in the week, I made the mistake of thinking these cute little baggies of dark chocolate covered almonds couldn’t be more than 250 calories tops.

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Turns out they were 410 calories. Oy vey! Tried to compensate for that by eating these kelp noodles. The whole package is less than 40 calories.

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I added some garlic spicy sauce to it – but they pretty much taste like stiff pieces of nothing. I’ll try cooking them next time – maybe even in the bone broth. But these are not something I’ll eat on a regular basis.

So – since the weight loss is sluggish – I’m going to amp it up by overlapping the last week of the fast one day a week with the Beach Body 21 day fit program. I obviously need more caloric accountability on my non-fast days to stay on track.

And we’ll have a guest blogger, Colette Salmon Vaigl, joining us for several weeks with nutrition advice too! She’s lost weight and kept it off by permanently changing her eating and exercise habits.