Archives for June 2016

Find Your Exit Buddy

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The journey to wellness can be a wild ride, filled with twists, turns, diversions, and bumps, which impact your ability to maintain focus and to keep making those day to day choices that support your goal. This is the truth for any type of goal; personal, health, or business.

However, it’s the choices you make throughout the day that you need to keep consistent in order to make progress. You may get so lost in your sight of the prize, that you don’t develop the daily habits you must do to get there. That is what happened with me time and time again when I attempted to begin a healthier routine, be it with nutrition or exercise.

I knew it was going to be different when I figured out that I needed an “exit buddy.” I attached a short video clip from the movie “Finding Nemo.” It is the part where Dorry and Marlin have to go through the “swirling vortex of doom” to reach their goal of making it to Sydney in order to search for Nemo. They were both terrified, but they had each other for that crazy ride, and they ended up getting through it side by side.

Finding your exit buddy is an important key to success. You need to have someone supporting you, who is working on a similar goal, that you report to on a regular basis for that crucial day to day accountability. They are there to give advice, provide motivation, give support on those difficult days, and keep you moving forward on your journey.

Is is possible to reach your goal without an exit buddy? Sure, but it is going to be a much, much more difficult process. If you don’t remain true and consistent with the process, then the chances of getting where you want to be go way down! You need to fall in love with the process, not the end result!

This is where people fall down in achieving their goals. They are so focused on the end result, that the little steps you need to follow to get there (like I mentioned last week) get brushed aside. You become frustrated because you have a couple of good days, followed by a bad day, then a good day, and then two more bad days. Pretty soon, fed up with the lack of progress, you regress back to the old patterns that don’t support you, and the goal is abandoned.¬†Your exit buddy is going to keep you on the path, so that you make those daily needed choices and do the behaviors and habits you know have to happen to make progress!

I have two exit buddies who have been supporting me on my wellness journey. The first one is my husband, Mike. I will be forever grateful for his presence and willingness to fully embrace a lifestyle of greater wellness, and follow this journey right by my side. As he saw the changes I was making in my nutrition and fitness habits, he also accepted them and joined me in this process. He has lost 55 pounds in the last year, and I am so proud of him! He is there to support our new lifestyle every single day!

He will cut up the lemons to put in our water, be excited about grilling more vegetables, and happily try my new healthier recipes. He takes care of getting the kids out of bed and ready so I can exercise in the morning. He does this willingly, happily, and without complaint. I have supported him the same way. It works. We work together, so we can keep moving forward on our health journey.

My second exit buddy is a driven, kind and amazing individual who introduced me to following the lifestyle I am now so passionate about. She became not only my fitness and nutrition coach, but my wellness cheerleader who showed up for me every day to keep me focused and on track. All this support was given freely and willingly. Cherise Goodrich inspired me to become that exit buddy for others looking to improve their wellness by taking control of their fitness and health. I will be forever grateful to you as well, Cherise! I love showing up and providing that kind, motivating support and accountability that is going to help others stay true to the process of achieving wellness.

So, my advice this week is to find that person or group who will be your exit buddy. No matter what your goal is, that person or group will get you through the daily grind (face it, some days are a complete grind!), making those needed little choices and doing those daily behaviors and habits that will keep you moving forward! You can do it! Just find your exit buddy!